We are grateful to Lizzie Dunn for recording a 1-hour yoga session for our members to try out at home.
This class is for all levels, including beginners who may not have tried yoga before, but is not suitable for chair yoga. Make sure you are wearing comfortable and loose clothing and use a yoga mat on the floor.
*If you have recently had surgery or currently have a hormone-secreting tumour, please consult with your specialist before undertaking any exercise including yoga*
Disclaimer: we are sharing this video to help encourage those with rare endocrine diseases to get moving and improve fitness and wellbeing. It may not be suitable for everyone, so do only what you are able. AMEND accepts no responsibility for any injuries sustained while following this video.
60 minute yoga session - all abilities