10 Minute Mindfulness Sessions
Many of you will have met Mindfulness Practitioner, Peter Berry, at our Annual Patient Information Days, when he often runs a relaxation or Mindfulness session at the end of the day. We are very grateful to Peter for producing this set of 10-minute Mindfulness sessions. Mindfulness may help you to manage mood and deal with stress.
Developed in 2020 to help those struggling with lock-down during the COVID-19 crisis, they are relevant for anyone at any time, including carers and health professionals who may need help coping with work. We suggest setting aside a few minutes each day to practise these exercises, and see if building them into your week helps you cope a little better with the difficult times in which we are living. Let us know!
Please feel free to revisit these at any time and as often as you need them.
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Mindful Monday #1: Introduction & Body Scanning
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Mindful Monday #2: Mindfulness and Sound
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Mindful Monday #3: Mindful Habits
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Mindful Monday #4: Mindful Moments
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Mindful Monday #5: Mindful Breathing
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Mindful Monday #6: Being Kind to Yourself