10 Minute Mindfulness Sessions
Many of you will have met Mindfulness Practitioner, Peter Berry, at our Annual Patient Information Days, when he often runs a relaxation or Mindfulness session at the end of the day. We are delighted and very grateful that Peter will be producing a 10-minute Mindfulness session every Monday at 10am for the next 6 weeks. Mindfulness may help you to manage mood and deal with stress.
We hope that they will help with those who may be struggling with lock-down during the COVID-19 crisis, as well as for health professionals, carers and other key workers who may need help coping with work. We suggest setting aside a few minutes each day to practise these exercises, and see if building them into your week helps you cope a little better with the difficult times in which we are living. Let us know!
Please feel free to revisit these at any time and as often as you need them.
Mindful Monday #1: Introduction & Body Scanning
Mindful Monday #2: Mindfulness and Sound
Mindful Monday #3: Mindful Habits
Mindful Monday #4: Mindful Moments
Mindful Monday #5: Mindful Breathing